Note: in the process of back training with the healthy belly wheel, the hip and leg parts should be relatively fixed, that is, the core muscle group should be isolated without force, and only the upper body moves up and down with the arm in the whole process.
Abdominal wheel is a kind of small pusher which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, which is simple in design, beautiful in appearance, strong and durable, and easy to use. It is used to exercise the proud flesh of various parts of the body, such as abdomen, waist and hips, arms, etc.
The abdominal wheel can exercise the abdominal muscles. The abdominis wheel is a small prop that can exercise muscles, joints and lose weight. Used to exercise abdomen, waist, buttocks, arms and other parts of the body fat, because the exercise needs a simple venue, easy to use at home.
And the use of healthy abdominal wheel several exercise methods are able to exercise the entire abdominal muscles, including rectus abdominis, oblique abdominal muscle, vertical spinal muscle, so for abdominal muscle exercise is also a better effect.
How to use the abdominal wheel:
Method 1: in the standard kneeling posture, put the knee on the kneeling pad, hold the handle of the healthy belly wheel tightly with both hands, push the healthy belly wheel forward until the body is level with the ground, and then return to its original position, and operate repeatedly.
Method 2: stand on the horizontal ground with both feet together, hold the handle of the healthy belly wheel tightly with both hands, push the healthy belly wheel forward until the body is level with the ground, and then return to its original position and operate repeatedly.
Method 3: practice calf-sitting in a chair, placing both feet on the handle of the abdominal wheel, pushing the abdominal wheel with the foot, extending forward, then recovering and returning, repeatedly operating.
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